Reasons why Caifan not recommended for everyday consumption

Yesterday 5:17 PM (15 hours ago)

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Yesterday 5:18 PM (15 hours ago)

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5个不应该每天吃菜饭的理由…
by FoodieSG 3年之前 1.9k Views

身边朋友总是有一个人总是爱吃菜饭！

早中晚都是吃菜饭，甚至宵夜了还在菜饭。

便宜、选择多、简单不复杂、轻轻松松填饱肚子！

但真的是这样吗？

现在就有媒体提出一个意见！不应该每一顿都吃菜饭….

1.从来就不是健康的

如果吃菜饭只是为了省钱、方便！那可以~

但是现在的菜饭已经不是亲民价，越吃可能还越穷。

各位看过哪位有钱人每天吃菜饭的吗？

但你要知道，菜饭是为了省成本、又快速而炒出来的商业产品。

所以健康卫生绝对不是商人会考量的。

虽然确实是有一些摊位努力把菜饭弄的“更健康”一点，但新加坡的大多数摊位都不太关心你的健康。

因为他们更关心利润。

2.未知的卡路里

我们都知道体重增加/减少如何归因于一个方面：卡路里。

广告后内容继续

吃菜饭还要计算卡路里会不会太累？除了你想要早点洗肾，不然可以每餐都吃。

炒的菜中含有大量的盐、糖、酱油以及其他辛香料。

总而言之，炒出来要重口味才行！你根本不知道你真正在消费什么。

3.现在已经不便宜了

当初吃菜饭的原因是因为想要省钱！但现在哪？菜饭哪有省钱的？

一肉三菜，两肉三菜都要$5以上了，倒不如去买一碗更健康的鱼汤？

4.营养不均衡

面对现实吧！菜饭的营养绝对是不均衡的。

各位吃的大多数只是碳水化合物。

炸鸡，蒸蛋，炒青菜？看似健康但是吃的蒸蛋一堆油，青菜也是随便清洗就下锅炒，更别说炸鸡的油干不干净了….

5.背后的秘密，包括额外的“蛋白质”

根据 Reddit 用户的说法，菜饭摊并不像各位想像的那么干净。

他们有很多肮脏的小套路，例如：

炸鸡肉或炸肉没吃完，隔天在炒个汁就成一道新菜了。
蔬菜只洗了两遍，里面可能还有虫子

所以…..还每天吃菜饭吗各位？

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Yesterday 5:18 PM (15 hours ago)

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Yesterday 5:19 PM (15 hours ago)

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Yesterday 5:21 PM (15 hours ago)

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